Thursday, February 14, 2008

Top 12 Foods to Eat Organic

Photo Gallery: The Dirty Dozen: Top 12 Foods to Eat Organic: Really, go read this. You probably consume over 100 chemicals a day in your food.

I know I do.

Then there is this....this is why our food no longer has any truth to it.

38 Non-Organic Ingredients Found in 'USDA Organic' Foods

By Karen Berner for TheDailyGreen.com, Updated: 1/24/2008 2:55:34 PM

The Daily Green: http://green.msn.com/Articles/article.aspx?aid=318&GT1=10931

The Department of Agriculture has proposed 38 ingredients that could be put in "USDA organic"-labeled foods even though they are not grown organically. Here is the list of ingredients, where they come from, what foods they can be found in, who petitioned for their inclusion on the list and why. For those ingredients that the Organic Consumers Association specifically is trying to have removed from the list, we have also included the group's rationale. The Organic Trade Association supports the list in its entirety, and will make no comments about the validity of individual items on the list.

1. Celery Powder
Comes from: Celery that is blanched in liquid that is then concentrated, pasteurized, frozen, and dried with a vacuum dryer.
Used in: Celery powder is deemed a natural source of nitrate for meat curing. It's found in hot dogs, bacon, corned beef, pastrami, and salami.
Petitioners: Florida Food Products, Inc. (Florida) and Jim Bacus Consulting (Florida).
Reason for Petition: Celery powder could be supplied organically, but is not currently available because the organic sausage market isn't large enough to inspire a farmer to produce the product.

2. Natural Sausage Casings
Comes from: Natural casings come from the intestines of hogs, cattle and sheep. Alternatives are synthetic—peelable cellulose or edible collagen. Cellulose does not “function properly” for skin on sausages like bratwurst, kielbasa and breakfast links, according to the petition. Collagen, commonly used in non-organic sausages, represents a “step away from the 'minimally processed' food paradigm which is at the heart of the organic production philosophy.”
Used in: Sausages, bratwurst, kielbasa, hot dogs, breakfast links, and pepperoni.
Petitioners: Organic Valley-Organic Prairie (Wisconsin), North American Natural Sausage Casings Association (New York), and Applegate Farms (New Jersey).
Reason for Petition: “To the best of our knowledge, no manufacturer of natural casings has ever attempted to make natural casings from organic slaughter stock due primarily to the inability to amass enough organic runners for an identity-preserved run,” the petition reads. “While organic natural casings could easily be produced and would certainly be required for use in products labeled as organic, the size of the organic sausage market is a long way from being substantial enough for a natural casing manufacturer to find it attractive enough a market.”
OCA's Objection: “Many consumers are choosing to pay notably higher prices for organic beef-based meats to avoid conventionally raised beef. By allowing conventional casings on the National List, these consumers will be misled into believing that the meat product they are eating was raised in accordance to the National Organic Standards, when, in fact, the intestinal casing may be from an animal that lived its life on a factory farm in intensive confinement, consuming pesticide-laden foods, and treated with an assortment of antibiotics and drugs. A meat labeled as 'organic' should truly be organic, and the allowance of conventionally produced intestinal casings violates consumer rights.”

3. Chia
Comes from: Chia is the plant also known as Salvia Hispanica. The seeds from the plant are edible.
Used in: For commercial production, the seeds are ground and used to add fiber and to boost omega-3 fatty acid content in baked goods and beverages. It's also added to snack foods as well as tortilla chips, flour tortillas, and flatbreads.
Petitioner: Salba Nutritional Solutions Inc. (Florida).
Reason for Petition: There is no organic product available now anywhere in the world. The company expects it will take five years for it to develop an organic product.

4-17. Colors
Comes From: Annatto Seed Extract, Beet Juice Extract, Beta-Carotene from Carrots, Black Currant Juice, Black/Purple Carrot Juice, Chokecherry Juice, Elderberry Juice, Grape Juice, Grape Skin Extract, Paprika, Red Cabbage Extract, Red Radish Extract, Saffron, and Turmeric.
Used In: Used in a range of products from jellies to flavored milks to macaroni and cheese.
Petitioners: Colormaker, Inc. (California) and DD Williamson Inc. (Kentucky).
Reason for Petition: The markets for organic food colorings are too small to inspire producers. There are no known organic suppliers, either domestically or internationally.
OCA's Objection: “Before a food coloring is added to the National List, it should be stipulated that there are no synthetic solvents, preservatives or additives.” Beet juice specifically is “available in quantities sufficient enough to serve the organic industry.”

18-22. Colors
Comes From: Blueberry, Carrot, Pumpkin, Purple Potato, and Cherry Juices.
Petitioner: GNT USA Inc. (New York).
Reason for Petition: Explanation deleted by USDA to protect “Confidential Business Information.”
OCA's Objection: “Before a food coloring is added to the National List, it should be stipulated that there are no synthetic solvents, preservatives or additives.”

23. Dillweed Oil
Comes from: Dillweed oil is created from the steam distillation of the dill plant.
Used in: It's used as a pickling agent in organic pickling.
Petitioner: N/A*
Reason for Petition: N/A*

24. Fish Oils
Comes from: Fish oils come from fish that contain high amounts of fat such as salmon, tuna, anchovies, and sardines. The petitioner, Ocean Nutrition Canada, uses primarily Peruvian sardines and anchovies.
Used in: Baked goods, baking mixes, cereals, cheese products, chewing gum, condiments, confections, frostings, dairy products, egg products, fats, oils, margarine, fish products, frozen dairy desserts, gelatins, puddings, gravies, sauces, hard candy, jams, jellies, meat products, milk products, nonalcoholic beverages, nut products, pastas, plant protein products, poultry products, processed fruit juices, processed vegetable juices, snack foods, soft candy, soup mixes, sugar substitutes, sweet sauces, toppings, and syrups. It's also used to elevate Omega-3 fatty acid content in other foods as well as in vitamins.
Petitioner: Ocean Nutrition Canada (Nova Scotia).
Reason for Petition: There are no organic standards for organic fish or fish derivatives, so there is no way to certify a fish or fish product as organic.
OCA's Objection: The group alleges that fish oil has not undergone the same review process as other ingredients, and therefore should not be considered until it has undergone the proper process.

25. Fish Gelatin
Comes from: Derived from the skin of farmed or wild-caught fish. The petitioner, Ocean Nutrition Canada, makes fish gelatin from farm-raised tilapia from Peru or Equador on a vegetable or fish meal diet. The skins are processed via the micro-encapsulation of fish oil into fish oil powder.
Used in: Used as a stabilizer for food emulsions, gelling and as a thickening agent, fish gelatin is found in a range of products, including yogurt. It's also used as a processing aid to clarify tea and as a fining agent in wine.
Petitioner: Ocean Nutrition Canada (Nova Scotia).
Reason for Petition: There are no organic standards for organic fish or fish derivatives, so there is no way to certify a fish or fish product as organic. Pork and beef gelatin are available as alternatives, but don''t offer the same exact qualities that fish oils do, according to the petition.

26. Fructo-oligosaccharides
Comes from: Fructo-oligosaccharides are a water-soluble carbohydrate consisting of glucose and fructose that's produced by a natural fermentation process.
Used in: Found in baby foods, beverages, acidophilus milk, soft and hard candies as a sweetener, biscuits, cakes, cookies, crackers, frozen dairy desserts, cereals, jams, jellies, flavored and unflavored milks, soups, yogurt, and animal feed. It's also used as a binder and stabilizer in meat and poultry products and serves as a bulking agent by providing prebiotic fiber to foods.
Petitioner: GTC Nutrition (Colorado).
Reason for Petition: GTC Nutrition, the sole U.S. manufacturer of the trademarked fructo-oligosaaccharides, says that it has petitioned to certify its product as certified organic, wants to continue using it in organic products until that process is complete.

27. Frozen Galangal
Comes from: Also known as Thai Ginger and India Root, galangal is derived from the knobby galanga rhizome or rootstock that's cultivated in Southeast Asia.
Used in: Used as a flavoring agent in Southeast Asian- and Indian-style foods.
Petitioner: Amy's Kitchen (California).
Reason for Petition: Amy's Kitchen requested time to identify and develop a “quality source” of frozen galangal. Dry organic powder galangal is available.

28. Hops
Comes from: Comes from the hops plant in the form of natural hops cones that have been dried and bailed or pressed into pellets. It can also come in the form of hops extract.
Used in: Primarily used in beer brewing for the purpose of adding flavor, bitterness, and aroma while acting as a natural preservative and beer clarifying agent.
Petitioners: Peak Organic Brewing (Maine) and Anheuser-Busch (Missouri), separately.
Reason for Petition: There is not a consistent supply of organic hops. All hops are grown in Idaho, Washington and Oregon, and there are no pest-resistant strains, and the lack of those strains has so far made consistently growing large quantities of organic hops impossible, according to the petitioners. “Because hop growing occurs in such a concentrated area of the United States...it is difficult to attain adequate distance between organic hops from conventional hop crops,” according to the Peak Organic petition. “This means that the pests that prey on conventional hops are every present on organic acreage, no matter how diligent the farmer is in their organic practice(s).”
OCA's Objection: Some varieties of hops can be found organically, it is misleading to label products like beer organic if a main ingredient is not organic and the inclusion of hops puts small brewers that use organic hops at a disadvantage because they have to compete with large national brewers using cheaper non-organic hops.

29. Inulin enriched with Oligofructose
Comes from: Derived from the roots of the chicory plant.
Used in: Inulin is used in baked goods, low fat cookies, used as a binder in nutritional bars, in fruit preparations for yogurt, in frozen dessert and is added to cereal for fiber content. It is used by the petitioner, Stonyfield Farm, to increase the nutritional value of calcium in yogurt by making it easier for the body to absorb.
Petitioner: Stonyfield Farm (New Hampshire).
Reason for Petition: “We do not want to see organic become synonymous with less nutritious,” according to the petition. “No organic inulin available today has been proven (to the satisfaction of our labeling regulators) to increase calcium bioavailability.”

30. Konjac Flour
Comes from: Derived from a large variety of tuberous herbaceous plants but most prominently from ground elephant yams.
Used in: Used as a gelling agent, thickener, emulsifier, and stabilizer. As a thickener, it's used in gravies, sauces, glazes, soups, stews, casseroles, pies, puddings, custards, and cake fillings.
Petitioner: N/A* Reason for Petition: N/A*

31. Frozen Lemongrass
Comes from: Also known as citronella or fever grass, lemongrass in its natural state is usually bruised to release its lemon flavored oils or essence and then added to recipes as an ingredient.
Used in: Frozen lemongrass purportedly provides a more distinct lemon flavor than fresh lemongrass and has a longer shelf life. It's used as a citrus flavoring agent in South East Asian-style foods. Petitioner: Amy''s Kitchen (California). Reason for Petition: While dry lemongrass is available, frozen is not available in organic form. “Amy's Kitchen intends to use organic frozen lemongrass when supplies are available that have been appropriately harvested, processed and frozen to meet our target flavor profile,” the petition reads.
OCA's Objection: The ingredient is “available in quantities sufficient enough to serve the organic industry.”

32. Orange Shellac
Comes from: Unbleached orange shellac comes from a mixture of dried resins that are derived from secretions of the Lac insect found most predominantly in India and Thailand.
Used for: Orange shellac is used as a glazing or polishing agent on fruits and vegetables. It may also be used as a color dilutant or as an ingredient for glazing of confectionery products. The product may also be used to coat fruits and vegetables to limit moisture loss and keep the foods from ripening too quickly via naturally produced ethylene.
Petitioner: N/A*
Reason for Petition: N/A*

33. Chipotle Chile
Comes from: A chipotle is a smoked and dried chile pepper that's been allowed to mature on the vine from green to red.
Used in: Used as a flavoring agent to provide sweet smoky flavor with added heat and spiciness to packaged foods such as salsas, soups, and burritos.
Petitioners: Amy's Kitchen (California) and The Hain Celestial Group (Colorado), which includes the “Health Valley” brand, separately.
Reason for Petition: This smoked chile pepper is not available in required quantities, though Amy's Kitchen contracted in 2006 to have a crop grown, harvested and smoked. “We believe reasonable quantities of organic chipotle chile peppers will become available in the next few years,” according to the Amy's Kitchen petition, “because they impart a flavor that has become very popular.”

34. Rice Starch
Comes from: Comes from milled rice of the rice plant.
Used in: Rice starch is combined with other thickening agents and is used in food products such as yogurt that comes in a squeezable tube. It's also used in pet food, baby food, soups, dressings, bakery products, batter and breading systems, and gelled dairy desserts.
Petitioner: Stonyfield Farm (New Hampshire).
Reason for Petition: While some rice starch is available in organic form, and other starches (corn, wheat, potato and tapioca) are available, the waxy rice starch Stonyfield uses in its yogurt tube “Squeezers” is not available organically. “The Squeezers are subjected to freezing, thawing and refrigeration which can damage the texture and body of yogurt,” according to the petition. “Since Squeezers are packed in tubes, the yogurt must be thicker and more solid than cup yogurt to extract the product from the tube without making a mess...Stonyfield is committed to the search for organic rice starch forms that are suitable for use, and will switch to organic sources as soon as they become available.”
OCA's Objection: The ingredient is “available in quantities sufficient enough to serve the organic industry.”

35. Sweet Potato Starch
Comes from: Sweet potatoes.
Used in: Sweet potato starch is used as a thickener in gravies, sauces, pie fillings, and puddings. Petitioner: N/A* Reason for Petition: N/A*

36. Turkish Bay Leaves
Comes from: Also known as Mediterranean bay leaves or sweet bay, they come from the bay of the laurel tree.
Used in: Proponents of their use claim that Turkish bay leaves have a more unique flavor profile and exhibit lemon clove-like taste and do not impart bitter flavors like those found in organic bay leaves or their U.S. counterparts. They're used to flavor soups, stews, sauces, pickles, and sausages.
Petitioner: Amy's Kitchen (California).
Reason for Petition: “This agricultural substance is periodically unavailable in an organic form and, when available, may vary in intensity from pungent, bitter flavors making it, at times, unsuitable for use in certain organic foods,” according to the petition.

37. Wakame Seaweed
Comes from: Wakame seaweed is a natural growing sea vegetable.
Used in: It's used as a thickening agent in instant soup mixes, in soups and salads and also as a dietary supplement.
Petitioner: Edward & Sons Trading Co. (California).
Reason For Petition: The petitioner uses the seaweed in instant miso soup. There is no certified organic supplier of Eastern Pacific seaweed it prefers.

38. Whey Protein Concentrate
Comes from: Whey protein concentrate is manufactured from cheese wheys, such as mozzarella, and is used as a “fat replacer” in foods with high fat content and also for calcium boost.
Used in: Cultured dairy and yogurt products, frozen dairy products, organic protein bars and baby food.
Petitioner: Stonyfield Farm (New Hampshire).
Reason for Petition: The petitioner imports whey protein concentrate to avoid rBGH-derived whey protein from U.S. dairies. It is unavailable in sufficient quantities in organic form because, as a byproduct of cheese-making, supply depends on sales of organic cheese, rather than sales of organic yogurt.
OCA's Objection: The ingredient is “available in quantities sufficient enough to serve the organic industry.”

* Denotes information that was not made public on the USDA Web site as of the publication of this story.

This all makes me feel like not eating. Until I pass by a Del Taco and think about the Macho Green Chili Burrito. Wonder where the meat in THAT comes fun?

Happy Valentine's Day!

Simply Recipes' "Chocolate Dipped Strawberries"

If you have it [Love], you don't need to have anything else,
and if you don't have it, it doesn't matter much what else you have.
--Sir James M. Barrie

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